May 30

Max Effort Deadlift
Box Squat 10X2 on :45 @ 60% 1RM
Push Jerk 7X3 on :45 @ 60% 1RM

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18 thoughts on “May 30

  1. I don’t have any memory of doing a max jerk. I think I am going a few minutes early to do take a run at max effort jerk. I feel terrible from Tuesday but it is what it is.

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