May 21

Run: Repeat 1k, recover 2:00 until form/pace deteriorates

or

Run: Repeat 400m, recover 2:00 until form/pace deteriorates

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11 thoughts on “May 21

  1. 400’s out here at my work – the 1:20’s were with tail wind….

    1:22
    1:31
    1:27
    1:32
    1:27

    don’t know if sweat is going to stop..very humid out..20 hspu cooldown..

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