75 – ring rows
1st 1000m – 3:27
2nd 1000m row – 3:51
did yesterdays lifts this a.m. – posted over there..
Might be late. Stuck in a meeting.
Went to do workout and no shorts in the bag. So no workout.
1st 1000m – 3:46
2nd 1000m row – 3:53
1st 1000m – 3:47
2nd 1000m row – 3:42
Had to rest a lot to get through the bar rows.
1st 1000 – 3:35
2nd 1000- 3:34
My grip and arms failed during the ring rows.
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