May 2

Max effort back squat

Bench press 8X2 (8 sets of 2 reps) @ 65% of 1RM

Deadlift 12X2 on :60 sec @ 65% of 1 RM

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13 thoughts on “May 2

  1. BS – 241.5
    Then 3@185#

    4x on 1:00
    DL – 2@225#
    8x on 1:00
    DL – 2@225#
    BP – 2@185#
    Then DL 6@225#, BP 8@185#

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