April 29

AMRAP 10 minutes
10 power cleans @ 95
15 pushups

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13 thoughts on “April 29

    • Run today if you like, but no excuses tomorrow. Try to have intensity for the running days. It will benefit you more than pure volume.

  1. Push up form was of the high volume type. I am not walking right but it is because of a bar/ball collision.

    7rnds +10+13

    Randy’s core cooldown was not as bad as usual.

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