April 24

Run 400
40 – Right Arm Dumbell Snatch @ 35lbs
Run 400
40 – Left Arm Dumbell Snatch @ 35lbs
Run 400

Advertisements

40 thoughts on “April 24

  1. and speaking of running on back to back days….. now that im rowing, its even worse than running on back to back days. just sayin. maybe we can break up the running a bit, maybe tuesdays and fridays? especially if the programmer isnt showing for the second day of back to back running…. other than that, man our programmer is the best… EVER!

    • How can you get that contraption into a good back squat position? If you get to pull on the rack with your arms, I guess it would help with my ego muscle.

  2. 11:42 rx +

    did .4 miles pegged out instead of 400m first run. I know what a 400 feels like and that wasn’t it. looked down and had on mph instead of km. so did 600+ m.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s