April 17

Track day

5 rounds for time
run 200m
20 air squats
10 L-pullups

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14 thoughts on “April 17

  1. Rowed with Steve – 17:25

    My bench press strength coach had me do DB Bench Press (11x @ 40#, 45, 50) and rear lateral raises (12x @ 10,12,15). Got to put in the work to bench 190….

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