5 K treadmill for time
88 buffet – max effort
** come on scott we cant wait all day!**
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5 K treadmill for time
88 buffet – max effort
** come on scott we cant wait all day!**
MSFC Crossfit 
Drew come home we miss you!!!!
how about htis one for today….
1 Round For Time of….
1. 12x 225# DL
2. 12x Burpees
3. Run 1 Mile
4. 12x 225# DL
5. 12x Burpees
6. Run 1 Mile
7. 12x 225# DL
8. 12x Burpees
Whats Next:
AMRAP 30 Minutes… 88 Buffet
9. Run 1 mile
thats right boys and girls… The Drew McBurphgee Special.
This Drew guy must be some kind of Crossfit God.
Just posted my planned workout today, I don’t think I can make it so it’s really up to you guys what you want to do. Are you going to the track or gym today?
probably to the gym
30:00ish. Watch battery died during the 1st mile run.
True Drew. Way to represent Ryno.
30:22
No timing – just despair. I got to rest from the first workout while Ryno and Crip finished the first round of 12 DL. I did clean grip and stance, but the running was a mental challenge. I ran the first mile like Ryno – 6:40 pace, and the second and third like Drew – 8:30ish pace.
Thanks for putting a smile on my face guys. I’ve been stuck in DC for six hours waiting on a delayed flight.