Jan. 10

100 DUs or 300 regular rope jumps to warm up

Back Squat and Bench Press

5 sets of 4 at 80% of max

30 L pullups – broken as needed
3X7 good mornings

5 thoughts on “Jan. 10

  1. Did singles with DU practice on the last 50.

    Squats – 275#
    Bench – 216#

    L-pullups – yes questionable form
    3×7 good mornings @ 75#

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