Dynamic Effort Push Press
12 sets of 2 reps @ 60% of max, every 30 seconds
Then: Linda
10-1
1.5 X Bodyweight Deadlift
1 X Bodyweight Bench Press
.75 X Bodyweight Power Clean
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MSFC Crossfit 
I have a analysis review at 9:30 today and it could go 1 hour, or it could go 3+. Any chance you guys want to go at noon for this? I am pretty sure my review will be done by then.
Not sure if I can make it today. Kid gave me her cough and let me get about three hours of sleep last night. Might be better after I get some caffeine in my system though.
Heavy bench yesterday = cough today.
I am going to hate having to watch today because Linda is beyond my shoulder still. I barely get there healthy. I can be spotter on bench and fetch water I guess.
Is it the clean and bench that you have trouble with or all of them?
The cleans are the worst of it. I could do the bench but that is not rest. I could do deads without much problem.
just thinking you could sub back squats in there, i’m a little wary of cleans so i was considering putting squats in just for extra pain
from April 5….me dave and drew did this..Randy was “encouraging” David..haha..remember Dave..
21:45 I don’t know why I’m posting this Randy already knows how long it is goin to take me. That was hard. Linda at BW 204# (me in Jan) would have been subject to criminal prosecution. I thought I was in big trouble when my first rep on bench went out of control. Round 8 and 7 were real bad then Randy came over to help with some “motivational words” and I tightened it up.
Watching *Drew* was pretty entertaining. “don’t you say a #$%^ thing” but Drew that is were the diet motivation is > ha.
had to get me some of Linda….rx at 27:30 – pr
Dude that is an awesome time, my time of 1:01:30 was not so fast, as Rx’d
350 deadlift, 235 bench press, 179 hang power cleans (since i did these hanging it might not be fully Rx’d but i’ll take it)
David during my first set of hang power cleans “wow those look ugly”
your bench was almost my dl weight..haha..y’all have a great weekend..