June 7 Circus day – Stations

4 rounds for time

four station circuit set in a square
1. 15 fireman burpees
bear crawl to the next station (25yd)
2. 15 V-ups
crab walk to next station (25 yd)
3. push up circle
side shuffle to next station (25 yd)
4. 20 DB power snatch 40# (10 each arm)
run backwards around the circuit and back to station 1 (125yd)


7 thoughts on “June 7 Circus day – Stations

  1. That was a very hot workout. The ground is much hotter than you think. This was harder than I thought and took 28 min for me. The burpees and the snatch were very tough. Crab walk was also slow.

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