March 21: 7 Up

couplet for time, 7 rounds of 7…..

115# squat cleans (to ground each time)
115# push press (start from ground)

what’s next……

team rowing, 3 rounds of 250m total time….. teams of 2, the clock starts when the first guy starts rowing and ends when the 2nd guy finishes his 3rd 250m.

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13 thoughts on “March 21: 7 Up

  1. I was planning to come to the Arsenal track @ 4:15- 4:30 to do the crossfit endurance running tonight if any of you are interested in joining me.

    3 rounds run 200, 400, 600 m.

    Rest as long as it took to do the previous run.

    • I actually am glad I have to get the kids after work today because I might have tried something so stupid. My hamstrings and flexors are still not right from Friday. Are you going to make a habit of track work after work on the Arsenal?

  2. Crip “U F*Cker U” Shoulder press? Seriously. Squat cleans are bad but that workout should have been push press.

    16:25 Rx

    The new C2 rowers are here. They are nice and we used them side by side in the team race to 1500m today.

  3. 18:30 – Rx’d two rounds, then went to push press.

    I’m actually glad I have to go to a breast feeding class with Christi tonight. I might have tried that run after work too.

  4. 15:21 – Rx’d 1.5 rounds, then went to Pusster Presses for the remaining 5.5 rounds. I felt pretty good on the Squat cleans, and I think I can give an instructional class on how to properly bail out of a failed SC attempt. I had two failed attempts.

    I love having two extra rowers, but that love will quickly fade I’m sure.

  5. just finished this one, yeah i doubled it up with fight gone bad…. just for you ryno…

    as INTENDED** 16:10
    Whats Next: 5:20-ish with 1x rest. did my 250’s in about :52, finished my 750m in 2:38.

    ** Push Press.

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