Jan 6 WOD

Filthy Fifty

50 Box jump, 24 inch box
50 Calorie Row
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Thrusters, 45 pounds
50 Burpees
50 Double Unders (200 singles)


13 thoughts on “Jan 6 WOD

  1. Really? And here i thought your emails were a joke when i read them last night. Are you still planning to do heavy bear after this today? We can do heavy bear tomorrow afternoon if you guys want. If you’re gonna go heavy you might want to do it somewhat fresh…by 4:30 today you are just going to be getting over your shakes from the 50!

    PS Taco is having twin girls!

  2. I’m seriously having doubts about any of it at all today. I still feel like $hit even though I’m at work today. I’m gonna give it a go I guess but I’ll probably do the puppies division (25 reps) instead of the big dawgs (Rx’d). We’ll see at game time. Lung capacity will be the determining factor.

  3. My time was 34 something. I listed the exercises in order of suckiness for me today.

    24″ jumps
    KB swing
    jump rope
    back ext

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