sep 27 WOD

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups


6 thoughts on “sep 27 WOD

  1. Times from today:
    Randy – 12:11
    David – 13:06
    Barry – 13:12
    Ryan – 14:43
    Andrew – 14:43
    Steve – 18:20 (thought doing the push ups w/ balance balls was a better idea)

    Great WOD to start the week.

  2. If my belly gets any bigger my push ups will only have to be about an inch. At 225 that would have been equally brutal in deads and push ups. I think Ryan changed religions about 15 times during the push ups.

  3. Pingback: Sept 22 | MSFC Crossfit

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