sep 24

max rep 135# back squat

10-1 GHD,KTE,back extentions, side plank.

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4 thoughts on “sep 24

  1. David – 60
    Lee – 50
    Scott – 92
    Steve – 25
    Ryan – went running because he feared he may have gained some weight this week.

  2. The ’10-1 GHD,KTE,back extensions, side planks’ just about killed me! I was virtually a ‘wet rag’ after that but I still went out and did a mile on the track. Working on my ‘goat’ as Ryan put it.

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