Complete:
1, 2, 3, 4….10 Any Way Ground to Overhead
20, 18, 16, 14…2 Push Ups
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Complete:
1, 2, 3, 4….10 Any Way Ground to Overhead
20, 18, 16, 14…2 Push Ups
Your choice of load
MSFC Crossfit 
95# and can’t lift my arms over my head now.
old guys rule……. 135#
Shoulders are totally wasted. 135#. Old guys drool!!!! I mean rule…..yea, that’s it!!!
not quite “crip status”, but did workout and a half..forgot to clean every rep, so had to go back and do sets of 1-7 clean and press..Crip said “good guy”.
I did 115#snatch. gigity. The snatch got me more out of breath than I thought it would, but the heavier cleans we have been doing lately really helped. I am starting to get more endurance in my push ups. 6 months ago I would just now be finishing the push ups. Scott called Barry on the “whoops I just forgot about the ground to rack part.” Looks like Crip is gunning for a date with DT.
DT???????
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
you get the Chuck Norris seal of approval for that effort Barry.
Sorry B, but I think you should get the “dunce” cap since you voted for the idea of going from ground to floor and then you only do push press. Plus you start doing GHDs in between rounds cause Scott and Dave are taking too long…
Enjoy your trip to the Smokies.
D*mn Ryan, don’t be such a hater.
“senior moment” there!….come on Ryno..hard to get a “seal of approval” from you.
Since Chuck Norris is 70 years old, I guess you do get his seal of approval for the “senior moment”.
He may be old but when the Boogeyman goes to sleep every night he checks his closet for Chuck Norris.
Better yet, Chuck Norris once did Fran in under a minute. It could have been faster, but he added 45 roundhouse kicks to the workout.
I’m always getting my @ss kicked by everyone in these workouts so the only recourse I have is to hate 🙂
If anybody needs 20#of hate, it’s youRyan.
Screw you 135# bar. You are now my b!tch!