sep 23


1, 2, 3, 4….10 Any Way Ground to Overhead
20, 18, 16, 14…2 Push Ups

Your choice of load


17 thoughts on “sep 23

  1. not quite “crip status”, but did workout and a half..forgot to clean every rep, so had to go back and do sets of 1-7 clean and press..Crip said “good guy”.

  2. I did 115#snatch. gigity. The snatch got me more out of breath than I thought it would, but the heavier cleans we have been doing lately really helped. I am starting to get more endurance in my push ups. 6 months ago I would just now be finishing the push ups. Scott called Barry on the “whoops I just forgot about the ground to rack part.” Looks like Crip is gunning for a date with DT.

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