sep 23

Complete:

1, 2, 3, 4….10 Any Way Ground to Overhead
20, 18, 16, 14…2 Push Ups

Your choice of load

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17 thoughts on “sep 23

  1. not quite “crip status”, but did workout and a half..forgot to clean every rep, so had to go back and do sets of 1-7 clean and press..Crip said “good guy”.

  2. I did 115#snatch. gigity. The snatch got me more out of breath than I thought it would, but the heavier cleans we have been doing lately really helped. I am starting to get more endurance in my push ups. 6 months ago I would just now be finishing the push ups. Scott called Barry on the “whoops I just forgot about the ground to rack part.” Looks like Crip is gunning for a date with DT.

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