Barry’s birthday bash

“Stumbling down the backside of the hill”

At the track

Total of 41 reps of burpees and pull-ups (split up however you want)

Run 1200m

Total of 41 reps of burpees and pull-ups (split up however you want)

Run 800m

Total of 41 reps of burpees and pull-ups (split up however you want)

Run 400m

10 thoughts on “Barry’s birthday bash

  1. i forgot my sundial. but if i had to guess id say around 30 mins. the 41 tire flips didnt look that bad on paper….. and fuck that old man telling my that tire was weak…:o)

  2. My time was between Randy’s and Ryan’s today. Iwas feeling very mortal today. I don’t remember the old man talking to any one but you and Scott. Maybe he was trying to pick you up. “Back in the day when I was flippin tires we had real big tires and flipped them with either hand – uphill both ways.” The old man was a nice touch on Barry’s birthday like somebody ordered a clown.

Leave a comment